Anxiety and Stress Management
Support for understanding anxiety and stress, and for learning practical, evidence-informed strategies to manage them.
About this service
Anxiety and stress are natural human responses, but when they become overwhelming or persistent they can affect sleep, work, relationships and enjoyment of life.
Sessions help you understand how anxiety works for you and build skills to respond to it differently.
Who may benefit
- People experiencing persistent worry, nervousness or panic
- Those feeling overwhelmed by work, study or life pressures
- People noticing physical signs of stress such as tension or poor sleep
What to expect
We begin by understanding your experience of anxiety or stress — its triggers, patterns and impact. Sessions may include psychoeducation, practical coping strategies and techniques that can be practised between sessions.
Consultation format
Sessions are typically 50 minutes and are available in person at the clinic or online through a secure video platform. The frequency of sessions is agreed together, based on your needs and preferences.
Frequently asked questions
Psychological support is individual; experiences and outcomes vary from person to person.
Reaching out is a meaningful first step.
When you feel ready, request an appointment at a time that suits you — in person or online. Every enquiry is treated with care and confidentiality.