Individual Therapy
One-to-one sessions offering a confidential space to explore thoughts, feelings and patterns, and to develop practical ways of coping.
About this service
Individual therapy is a collaborative process between you and your psychologist. Together we explore what is troubling you, make sense of your experiences and work towards the changes that matter to you.
Sessions draw on evidence-informed approaches and are tailored to your goals, pace and circumstances.
Who may benefit
- Adults experiencing ongoing worry, low mood or stress
- People going through life transitions, loss or difficult experiences
- Anyone wanting to understand themselves better and build coping skills
What to expect
Your first session focuses on getting to know you — what brings you to therapy, your background and what you hope to achieve. We then agree on goals and a plan together. You are always free to ask questions and to go at a pace that feels comfortable.
Consultation format
Sessions are typically 50 minutes and are available in person at the clinic or online through a secure video platform. The frequency of sessions is agreed together, based on your needs and preferences.
Frequently asked questions
Psychological support is individual; experiences and outcomes vary from person to person.
Reaching out is a meaningful first step.
When you feel ready, request an appointment at a time that suits you — in person or online. Every enquiry is treated with care and confidentiality.